Golden Milk Tropical Turmeric Smoothie

I've been into all things tropical during the last couple months. I think it's because winter is starting to feel extra long, and I just can't wait to feel the warm sun on my face again! I thought I might get a little reprieve when I went to California to work for a week, but they had unusually cold weather, ... Read More

Mango Lime Green Smoothie

It's been a while since I stumbled across a new green smoothie combo that I just couldn't stop drinking. But finally I have another great one for you! It's filled with tropical ingredients which is always a bonus about this time of the year, and it's incredibly refreshing, with a little zip from fresh lime. I've been using frozen mango ... Read More

Pineapple Orange Banana Green Smoothie

It's been a little while since I've come up with a green smoothie recipe. So long in fact that I went back into the archives to see, and it turns out that the last time I posted a green smoothie was in February of this year! Of course there's always a reason behind everything, and in this case there's several. ... Read More

Peanut Butter and Jelly Protein Smoothie

This is my new favorite breakfast on the go! It's packed with protein (15g per serving), really quick to make, and can be made year round with either fresh or frozen berries. It doesn't hurt that there's peanut butter in there either, which makes everything so tasty. To be technically accurate, it's actually peanut butter powder which is really high in ... Read More

Glowing Berry Beet Smoothie

I hope the word 'beet' sorta hiding out there in the title hasn't scared you off! I'm a recovering beet hater myself, and it's only been recently that I've even entertained the idea of trying some new things with beets. For some reason I've never cared for their earthy flavor, which I've always described as 'tastes like dirt'. But then I ... Read More

White Peony Iced Tea

I would've never gotten into ice tea if it wasn't for my husband. I've just never liked it, the sweetened version has always been too sweet for me, and the unsweetened version... well don't even get me started on that! I think it's the black tea flavor I'm not overly fond of, because once I changed what kind of tea ... Read More

Golden Milk Iced Latte

I'm pretty much the last person to jump in on whatever's trending. For starters there was the zucchini noodle trend, (which I'm now happy to say, looks like it's here to stay) and I just couldn't get on board for a number of reasons, (most of which were in my own mind). First of all there was pasta, I mean ... Read More

Watermelon Thirst Quencher

I feel like I've been holding back on you with this recipe, (not intentionally by any means). But I've been making this for over a year, but somehow I didn't get a recipe written until now! It started last summer when I heard about people making their own gatorade type drinks. And I thought why not use blended up watermelon, ... Read More

Strawberry Watermelon Smoothie

This smoothie is summer in a glass! It's so refreshing during whenever temperatures soar, and it's perfect for summertime activities. I first started making this the day after we hiked Turtle Mountain in Crowsnest Pass, Canada, and I downed a 32 ounce jar in record time.   We had just spent the last week making all sorts of smoothies with my ... Read More