Easy Recipes and Ideas for Winter Meal Prepping

I get so many requests for more posts about what I’m meal prepping from week to week. Yet somehow I rarely get anything written down, and I think that’s because I always seem to end up writing several thousand words, and spend way too much time trying to put even just one out!

Happy Holidays and Looking into the New Year

I hope you’ve had a wonderful holiday season so far, and here’s to an extra happy New Year! Below you’ll find my reflections from the past year along with goals/intentions for the New Year. But first I’d like ask you a couple questions!

Meal Prep Snack Packs Edition

Meal prepping has been so helpful to both of us for eating healthier on a regular basis. But meal prepping snacks has been just as important if not even more so. Having a healthy option around to grab when you’re running out the door in a hurry is beyond helpful.

10 Intentional Habits for the New Year

Every year I like to write a New Year's resolution post, but I really don't like the term 'resolution'. Maybe it's just because it no longer has the best connotation with everyone 'resolution-ing' to then promptly fall off the wagon, (myself included). So this year I'm writing out my intentions for habits I've been working on for years, and will ... Read More

Simple Meal Prepping

I've been getting so many requests for meal prepping, that I'm doing my best to write down what we do from week to week, and share it. Meal prepping is a 'more or less' type of thing for us. Some weeks we prep ahead a lot of food for extra busy weeks. But other times, we only prep ahead a ... Read More

5 Ways to Make Simple Healthy Lunches

I think lunches are the most difficult part of eating healthy, and I know I'm not alone in this struggle. If I don't plan ahead, I'm more than likely to be found eating a handful of crackers to tide me over until dinner. So over the last few years I've worked on getting serious about eating healthier lunches. My problem ... Read More

How I Meal Prep for the Week

Food prepping is a real lifesaver for busy weeks, which come to think of it, seems to be every week. I always notice a distinct difference in how well the work week goes depending on whether or not I've prepped anything ahead. It doesn't have to be much, but just a few things prepped ahead keeps our household running much ... Read More

Superfood Smoothie Boosters

So why bother adding superfoods to your smoothie? I mean.. smoothies are already packed with fruits and veggies which are pretty healthy all on their own. But I guess I'm more along the lines of why not? Superfoods pack a lot of nutritional punch in small doses, so adding a little goes a long way! I definitely suggest using a ... Read More

30 Days of Yoga and Green Smoothies

For January I made 2 really big (for me) resolutions - the first is that I was going to drink a green smoothie everyday without exception, and the second was that I signed up for 30 days of Yoga Camp with Adrienne. One of my biggest hurdles in life is undoubtedly consistency. In the children's story of the tortoise and ... Read More