Happy Holidays and Looking into the New Year

I hope you’ve had a wonderful holiday season so far, and here’s to an extra happy New Year! Below you’ll find my reflections from the past year along with goals/intentions for the New Year. But first I’d like ask you a couple questions!

Meal Prep Snack Packs Edition

Meal prepping has been so helpful to both of us for eating healthier on a regular basis. But meal prepping snacks has been just as important if not even more so. Having a healthy option around to grab when you’re running out the door in a hurry is beyond helpful.

10 Intentional Habits for the New Year

Every year I like to write a New Year's resolution post, but I really don't like the term 'resolution'. Maybe it's just because it no longer has the best connotation with everyone 'resolution-ing' to then promptly fall off the wagon, (myself included). So this year I'm writing out my intentions for habits I've been working on for years, and will ... Read More

Simple Meal Prepping

I've been getting so many requests for meal prepping, that I'm doing my best to write down what we do from week to week, and share it. Meal prepping is a 'more or less' type of thing for us. Some weeks we prep ahead a lot of food for extra busy weeks. But other times, we only prep ahead a ... Read More

5 Ways to Make Simple Healthy Lunches

I think lunches are the most difficult part of eating healthy, and I know I'm not alone in this struggle. If I don't plan ahead, I'm more than likely to be found eating a handful of crackers to tide me over until dinner. So over the last few years I've worked on getting serious about eating healthier lunches. My problem ... Read More