Paleo Pecan Pie Bars

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The holiday classic remade with whole food ingredients, these Paleo Pecan Pie Bars are extra delectable. There’s no corn syrup in this version, just pure maple syrup, and coconut sugar combining together for a richness of flavor that makes these bars a hit. They’re gluten-free, grain-free, and paleo-friendly as well. They also freeze well so you can make them ahead of time too.

Two plates of pecan pie bars with a scoop of vanilla ice cream on top.

What’s your favorite pecan pie memory, and is it a holiday tradition in your house? Pecan pie bars have been a longstanding tradition for us during the holidays. But we serve them for breakfast with scrambled eggs and great coffee!

After all I’m almost always too full after turkey dinner to properly enjoy dessert. So it only makes sense to start moving some of the desserts to breakfast right?! You really get to fully enjoy some dessert when you’re not too full. And there’s always plenty of pie leftover to have after turkey dinner too.

Side view of two plates of pecan pie bars with a scoop of vanilla ice cream on top.

Pecan pie skeptics say it’s too bland and sweet. However, when you use whole food ingredients they’re just rich and delectable, with plenty of flavor to go around. Instead of corn syrup, I use Grade B pure maple syrup which adds incredible flavor.

In fact you’ll probably never use corn syrup again. I know that’s a bold claim, but maple syrup really is that good in pecan pie bars. And when you combine that with coconut sugar, these bars are anything but bland.

Important Note: these pecan pie bars are not low sugar, they are meant to be a treat made with whole food ingredients. You can’t lower the amount of maple syrup and coconut sugar without making the filling more ‘eggy’. For the silkiest best bars, don’t reduce the sweetener! It’s one time where I recommend a smaller portion rather than substitutions.

Ingredients & Substitutions

Coconut sugar, maple syrup, pecans, eggs, vanilla, butter, almond flour and tapioca starch measured into bowls on a wooden cutting board.
  • Almond Flour – makes the tastiest shortbread crust and keeps these bars both gluten-free and paleo-friendly.
  • Tapioca Starch – sometimes called tapioca flour. I combine it with the almond flour to help it hold together. You can also sub in cornstarch or arrowroot.
  • Butter – or ghee both work here, but I personally don’t recommend coconut oil if you don’t have to use it because of its strong flavor. I have had several people tell me they used coconut oil and enjoyed it as a dairy-free option.
  • Eggs – are in both the crust and filling and there really isn’t a good substitution in this recipe.
  • Pecans – raw and unsalted so you can toast them perfectly for the filling.
  • Coconut Sugar – makes a wonderful flavor with the maple syrup. You can also use brown sugar or even cane sugar, but coconut sugar is my favorite here.
  • Maple SyrupI use Grade B pure maple syrup for the deepest maple flavor which is incredible with pecan pie. If you’re not fond of maple flavor, try using Grade A amber which also works and has almost no maple flavor.
  • Vanilla – is essential to round out all the flavors here and add depth to the filling.

How to make this recipe step by step

Mixing the almond flour shortbread crust in a white mixing bowl.

Step 1: Mix together all the ingredients for the crust until a stiff dough forms.

The almond flour crust patted into a white baking dish.

Step 2: Pat the dough evenly into a 9″x 13″ baking pan with a small 1/2″ rim around the edges.

Par baked almond flour shortbread crust before the filling goes in.

Step 3: Par bake the crust just until it begins to set, 10 minutes.

All the pecan pie filling ingredients in a white pan.

Step 4: As the crust bakes, add the coconut sugar, eggs, maple syrup, and butter to a pan. Whisk to combine and cook stirring constantly until a thermometer reads 130ºF. You can also use a double boiler to make sure you don’t overheat the filling.

Adding the pecans to the filling once it's been warmed up to 130ºF.

Step 5: Remove the filling from the heat and stir in the pecans and vanilla.

The filling poured onto the almond flour crust just before baking.

Step 6: Pour the hot filling into the hot freshly par-baked crust and place the decorative pecans on top. Bake until the filling is puffed and jiggles like jello, 15-20 minutes.

Important! Adding the hot filling to a hot crust is super important and everything to the texture of these bars. I cannot stress this enough.

If you pour a hot filling into a warm crust, the filling seeps through a bit and caramelizes under the crust. Don’t worry if this happens, the bars are still very tasty. But you can avoid this problem by making sure the hot filling goes into the hot crust. This allows the filling to set up more quickly and not seep into the crust.

A pecan pie bar on a white plate with a scoop of vanilla ice cream on top.


Why does pecan pie stick to the pan?

This is because the filling seeps through the crust. But when you follow my method of cooking the filling to 130ºF, it won’t soak through the crust and you won’t have this problem. The key is adding a hot filling to the hot crust!

Is this pecan pie healthy?

I wouldn’t go that far, but it’s a healthier option for pecan pie. It’s made with whole food ingredients and natural sweeteners, but it’s still a treat.

Can I make these bars ahead of time?

Yes, you can make these the day before which gives the filling to fully set up. Or you can also make these in the morning of a holiday for dessert time.

Storing leftovers

  • To Store – cool completely, then cover and refrigerate for 3-4 days. (The crust stays crisp for at least 2 days.)
  • Reheating – pecan pie tastes best at room temperature. But you can lightly rewarm it for 10-15 minutes in a 200ºF oven. Or microwave briefly
  • To Freeze – pecan pie freezes well tightly sealed for up to 3 months. Thaw overnight in the refrigerator, then bring the bars to room temperature before serving.
Close view of the texture of the pecan pie bars with a bite out of the side.
This luscious filling is all thanks the the ‘hot filling into a hot crust’ trick!

Tips & Tricks

  • My #1 trick is to pour the hot filling into the hot crust as mentioned above. This is everything to the perfect silky texture.
  • Make sure you start by toasting your pecans, it’s easy to forget!
  • Try these bars with a sprinkling of Maldon flaked sea salt for a super tasty treat.
  • If you’re a chocolate fan, you can always add 1/2 cup chocolate chips here. Sprinkle them on top once you pour in the filling and lightly press them down with the back of a spoon. Be warned, this is a seriously decadent option!
Two plates of pecan pie bars next to the pan of pecan pie bars with a tan linen on the side.

I really hope you enjoy these Paleo Pecan Pie Bars! If you do get a chance to make them, I’d love to hear from you in the comments.

A pecan pie bar on a white plate with a scoop of vanilla ice cream on top.

Paleo Pecan Pie Bars

5 from 6 votes
Author: Kari Peters
Total Time 1 hour
Yield: 15 servings
Course: Dessert


Shortbread Crust:

  • 2 cups fine almond flour
  • 1/2 cup tapioca starch
  • 1 stick salted butter - 8 Tablespoons, or 4 ounces, melted or ghee for paleo
  • 1 egg

Pecan Pie Filling:

  • 6 tbsp salted butter - 3 ounces or ghee for paleo
  • 1 cup coconut sugar
  • 3/4 cup maple syrup - Grade B, see notes
  • 3 eggs
  • 1 tbsp vanilla extract
  • 2 cups toasted pecan pieces
  • 7 pecan halves - for decorating the top


  • Start by toasting your pecans at 300ºF for about 15-20 minutes, stirring them 3-4 times during the baking. Then preheat the oven to 350ºF.
  • Mix together all the ingredients for the shortbread crust until a fairly stiff dough forms. Pat the crust as evenly as you can into a 9″x13″ baking dish, making a rim around the edges about 1/2″ to hold the in the filling.
  • Bake the crust until it begins to set and small cracks begin to form, 10 minutes. Remove the crust from the oven and lower the temperature to 300ºF
  • While the crust is baking, make the filling by combining the butter, coconut sugar, maple syrup, and eggs together in a double boiler. You can also do this in a saucepan, but be careful not to scramble the eggs in the filling.
  • Whisk constantly until the temperature of the filing registers 130ºF on a thermometer (see notes), about 10 minutes. Then remove the filling from the heat source, and whisk in the vanilla extract and pecan pieces.
  • When the crust is done, pour the hot filling over the hot crust, arranging a few whole pecans on the top if desired. It’s important to time it so the hot filling goes into the crust right after it comes out of the oven. Then bake the pecan pie bars until lightly puffed in the middle, about 15-20 minutes.
  • The second baking time will vary according to how hot both the crust and filling are when you put the bars into the oven. The way to tell if pecan pie is done is when it’s puffed in the middle, but still jiggles like jello would.
  • Cool the bars for at least one hour to let the flavor really set, and then serve with Coconut Ice Cream or Coconut Whipped Cream. Or my Homemade Whipped Cream or Vanilla Ice Cream.
  • These bars keep really well in the fridge for several days, and they can also be frozen for up to 1 month in an airtight container.
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You can make the filling without a thermometer, but you have to be really careful not to get the filling too hot, or it will scramble the eggs in the filling, which ruins it. Also if the filling is too cool it will seep below the crust as it bakes. I have made it without a thermometer before, and I just remove it from the heat when it starts to feel hotter than warm, but not so hot as to scorch your finger.
If you’re not fond of maple flavor, try using Grade A amber pure maple syrup which has very little maple flavor.
Category: Dessert
Cuisine: American
Keywords: Gluten Free Pecan Pie Bars, Healthy Pecan Pie Bars, Paleo Pecan Pie Bars Recipe

nutrition facts

Calories: 394kcal | Carbohydrates: 29g | Protein: 6g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 72mg | Sodium: 124mg | Potassium: 120mg | Fiber: 3g | Sugar: 18g | Vitamin A: 400IU | Vitamin C: 0.2mg | Calcium: 69mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Tag @get.inspired.everyday on Instagram or hashtag #getinspiredeveryday

This post was originally published in 2016 but has been updated with new information, nutritional facts, and new step by step photos.

22 thoughts on “Paleo Pecan Pie Bars”

  1. 5 stars
    Hi Kari, Wow!Just wow! I made this for Thanksgiving dessert for my GF, DF group of friends and it turned out fabulous! Its not as caramel-ly as a traditional pecan bar, but I think I prefer the gooeyness of these! One note is that I baked the crust for about 13 minutes but it was still not cracking or getting the color like your picture. I took it out and poured the hot filling in anyway and even though the end result was fantastic and filling did not seep to the bottom, I think my note is to bake the crust longer if you don’t see the cracks and golden color needed for the perfect crusty golden bottom. So good and I will make again, again!

    • I’m so glad you all enjoyed it and ovens vary so much, it’s definitely best to make sure the crust looks right rather than relying solely on the time. But it must have been baked well enough for the filling not to seep through!

  2. 5 stars
    I can’t ever wait around until Thanksgiving to make these… so I make them frequently, and will make them again tor Thanksgiving this year. They are so good. They end up being my breakfast and anytime-snack until the pan is gone, which doesn’t take long. Highly recommended! Allergy friendly, and easier than rolling out traditional pie crusts. I like this better than the traditional overly-sweet recipes. Thanks you for creating this Kari!!

    • So glad you’ve been enjoying these, and I completely agree they end up being an anytime snack until the pan is gone in our house too!

  3. 5 stars
    Coming back to this recipe for the third Thanksgiving in a row! Need the list of ingredients for grocery shopping and realized I’ve never left a comment. We all LOVE this recipe – it’s a definite keeper on our Thanksgiving dessert menu! 🙂

    • I’m so glad to hear you’ve been enjoying this one, and thanks so much for leaving a comment! Knowing you’ve made it 3 years in a row now truly makes my day!

  4. I made these last night for my husbands birthday…Amazing! So yummy. You have been my go to blogger for recipes for a while now and never disappoint!

    • Thanks so much, it took quite a bit of testing, but I think it was worth it in the end because I really wanted it to be just like I remembered!

    • I’m so glad you enjoyed it! It keeps really well in the fridge and I just tested it out in the freezer and that works too, (I’ll have to add a note to the recipe)!

  5. I could so see myself enjoying on of these bars for breakfast on Thanksgiving, bressert is my fav! Love that these are healthier!

  6. Pie for breakfast sounds like a wonderful idea ! I like the shortbread crust idea, this will be a great addition to our Thanksgiving feast. Have a wonderful time camping !

  7. Love this crust idea. I’ve just discovered the superfine almond flour and I’ve been using it in everything. It’s a real game changer. These bars look incredible!

    • I completely agree, fine almond flour is definitely a game changer! It makes really, really good shortbread crusts that stay crispy and have the best texture!


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