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Healthy Tuna Salad Meal Prep | Get Inspired Everyday!

Healthy Tuna Salad Meal Prep

  • Author: Kari
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This is the easiest meal prep lunch I’ve ever made, and these flavors never seem to get old!



2 cans, 5 ounces each, water packed tuna fish

1/2 cup avocado oil mayonnaise

2 Tablespoons Dijon mustard

1/2 cup thinly sliced green onions

1 cup finely diced celery, 2-3 stalks

1/2 cup fruit juice sweetened cranberries, roughly chopped

1/2 Teaspoon sea salt

1/4 Teaspoon ground black pepper

To assemble:

8 cups baby spinach, 8 ounces

1 lemon, cut into 4 wedges


1 small apple chopped up per serving, or 1/2 large apple


Drain the tuna fish and place it in a medium sized mixing bowl. Add the mayonnaise, mustard, green onions, celery, cranberries, sea salt, and black pepper. Mix to combine, then set aside.

In 4 containers evenly portion out the spinach. Then portion out the tuna salad evenly, about 3/4 cup per container. Keep the tuna salad from touching the greens so they don’t get soggy. Finally add 1 lemon wedge per container, then seal and refrigerate for up to 4 days.

Add the chopped apple when you’re ready to eat the tuna salad to prevent the apple from being too brown.

  • Prep Time: 20
  • Category: Meal Prep
  • Method: Mixing
  • Cuisine: American

Keywords: Meal Prep Tuna Salad, Paleo Tuna Salad Lunch, Paleo Tuna Salad