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Meal Prep Chia Pudding recipe topped with different fruits!

Meal Prep Chia Pudding

  • Author: Kari
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free


This chia pudding is so creamy and decadent, yet still healthy enough to easily be breakfast!



1 can (13.66 oz or 403ml) full fat coconut milk

1/4 cup Grade A amber maple syrup

1/2 cup water

1 Tablespoon vanilla extract

1/2 Teaspoon almond extract

1/2 Teaspoon ground cardamom, cinnamon is good for a variation

Pinch of sea salt

1/2 cup chia seeds


2 cups frozen berries and/or mango chunks, about 1/3 cup per jar

Or 2 cups any fruit sauce recipe linked to in the post


Place the coconut milk, maple syrup, water, vanilla & almond extracts, ground cardamom, and sea salt into a blender and blend a few second on low until smooth. Or you can whisk it together by hand.

Stir in the chia seeds and portion out the pudding into containers of your choice. I like to use the 1-cup Mason jars and pour 1/2 cup pudding into each for a total of 6 jars. Then set the jars in the fridge to allow the chia seeds to thicken before adding the fruit on top, about 10 minutes.

Top each jar with about 1/3 cup frozen fruit and place a lid on each container. Place the containers in the fridge and eat within 4-5 days.


The nutritional information was calculated with frozen blueberries as the fruit topping.

  • Prep Time: 15 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Keywords: Easy Chia Seed Pudding Recipe, Coconut Chia Seed Pudding, Creamy Chia Seed Pudding, Chia Pudding Recipe