Name: Pineapple Orange Banana Green Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cup fresh pineapple chunks, 10 ounces; 1 medium orange, peeled and quartered, or 3 mandarins, peeled, 8 ounces; 2 ripe bananas, peeled; 1/2 ripe avocado, pitted and peeled; 2-3 cups baby spinach or kale, 2-3 ounces, see notes; 2 cups chilled coconut water, or water

Ingredients

Scale

2 cup fresh pineapple chunks, 10 ounces
1 medium orange, peeled and quartered, or 3 mandarins, peeled, 8 ounces
2 ripe bananas, peeled
1/2 ripe avocado, pitted and peeled
2–3 cups baby spinach or kale, 2-3 ounces, see notes
2 cups chilled coconut water, or water

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Instructions

Place all the ingredients into a blender in the order listed.
Secure the lid, and blend starting on low and working up to high speed.
Blend until completely smooth.
Serve immediately, or refrigerate and serve within 1 day.

Notes

If you’re new to green smoothies, try starting with less greens and working up to your taste. After drinking them for a while you’ll find yourself craving more greens in your smoothie. I use 3 cups/3 ounces in this recipe, but feel free to go with whatever tastes right to you.

Prep Time: 15 mins