Spinach Salad with Creamy Chia Vinaigrette

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This Spinach Salad with Creamy Chia Vinaigrette is loaded with apples, pomegranates, and creamy cubed avocado. There’s also some tangy feta cheese in there which is the perfect flavor compliment, but can be left out if you’re dairy free. It’s easy to make and perfect for potlucks and festive occasions. I especially love making it for holidays because the pomegranates make it extra pretty against the dark green spinach.

Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!

This salad is my new favorite – I ate the whole 4 servings of it by myself the other day, and then proceeded to eat another helping with dinner! So… of course I ran right out of spinach which has inspired an extra trip to the grocery store for more – you get the picture, it’s more than just a salad, it’s breakfast lunch and dinner right now!

It has some similar flavors to the more classic Winter Salad, but amped up with creamy avocado and pomegranates. Originally I was thinking a creamy poppy seed dressing until I discovered I was completely out of poppy seeds!

Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!

So I ended up turning to chia seeds instead – and what a great discovery! If you haven’t had chia seeds in your dressing before, you’ll want to try this out right away! I love how they slightly thicken the dressing, and make it even creamier.

Now let’s make this Spinach Salad with Creamy Chia Dressing step by step!

Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!

Whenever I’m putting apples in a salad, I always cut them the same way – quartered and cored, then cut each quarter into quarters lengthwise, and finally slice across the slices to create small bite sized triangles.

Spinach Salad with Creamy Poppyseed Vinaigrette | Get Inspired Everyday!

From there after you’ve mixed together the dressing, it’s just a matter of piling everything into a bowl. You can buy the pomegranate arils, or you can de-seed your own.

And if you want to make this ahead, chop the apples and cube the avocado just before serving.

Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!
Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!

I’m sort of addicted to toppings, dressings, and sauces because I can never leave well enough alone! So if you don’t have all the ingredients for this salad or don’t feel like deseeding a pomegranate, it’s still good with even just 2 toppings. Although I’ll just say it’s worth your while to put everything in because each ingredients adds something to the overall picture.

And… speaking of pomegranates, last year I discovered a great method for easily, (yes easily) deseeding a pomegranate – check it out over here at Pomegranates 101! The more you practice this method, the faster you’ll get – I did 6 pomegranates the other day, start to finish was just 15 minutes, (including cleanup)!

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Spinach Salad with Creamy Chia Vinaigrette | Get Inspired Everyday!

Spinach Salad with Creamy Chia Vinaigrette



Creamy Chia Vinaigrette:

1 Teaspoon Dijon mustard

3 Tablespoons freshly squeezed lemon juice

1 Teaspoon sea salt

1 Tablespoon maple syrup

1/4 cup avocado oil

1 Tablespoon + 1 Teaspoon chia seeds

2 Tablespoons coconut cream, scooped from the top of a can of coconut milk

Salad Ingredients:

8 ounces pre-washed baby spinach

1 Honeycrisp apple, weighing 10 ounces, cored and cut into bite sized pieces

1 cup pomegranate arils

1 avocado, peeled, pitted, and cubed

4 ounces crumbled feta cheese, I used sheep’s milk feta

1/2 cup sliced almonds


Whisk together all the ingredients for the chia vinaigrette until smooth. Let the dressing sit and thicken while you assemble the salad.

In a large serving bowl, toss together all the ingredients for the salad. I like to save a small amount of the pomegranate arils and feta cheese to sprinkle on top for a garnish later.

When you’re ready to serve, toss the dressing with the salad and garnish with the reserved pomegranates and feta cheese.

Serve immediately.


I’ve made the Chia Vinaigrette with and without the coconut cream. Both ways are good, I just always lean toward creamier dressings.
For dairy free, be sure to leave out the feta cheese!

  • Prep Time: 20 mins
  • Category: Salad
  • Method: Chopping
  • Cuisine: American

Keywords: Spinach Salad with Apples, Spinach Salad Pomegranates, Creamy Chia Salad Dressing

8 thoughts on “Spinach Salad with Creamy Chia Vinaigrette”

  1. Wow, great idea on the chia vinaigrette! Will definitely have to try that. And I’m completely addicted to sauces, dips, dressings, condiments, whatever too. Right there with ya 🙂

  2. I love everything about this salad. Nuff said!!! Especially the pomegranate arils, bought 28 pons at the grocery store, no that wasn’t a typo. Ha. They were on clearance, 4 for 1.50, sure they have to be used asap but still.


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