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Superfood Tropical Green Smoothie | Get Inspired Everyday!

Tropical Green Smoothie

  • Author: Kari Peters
  • Total Time: 10 minutes
  • Yield: 5 cups 1x
  • Diet: Gluten Free


A sweet and creamy green smoothie, with all the flavors of the tropics along with a good dose of superfoods thrown in as well!



1 cup fresh pineapple chunks

1 ripe banana, peeled and cut into chunks

1 cup frozen mango cubes

12 cups liquid, coconut milk, a peeled orange, or coconut water, see notes

4 cups baby spinach, start with less if you’re new to green smoothies

1 Teaspoon vanilla extract

Superfood extras:

34 Tablespoons flax meal or chia seeds

2 servings Hawaiian spirulina

2 servings protein powder or collagen


Place all the ingredients into the blender in the order listed. If you’re using any of the superfoods/extras, place them into the blender before you add the greens.

Secure the lid and blend until smooth.

Serve immediately for best flavor, or refrigerate and drink within half a day.


Add more or less liquid depending on how thick you like your smoothie. I usually add 1 cup of coconut milk from the can along with 1/2 of a peeled orange. 

The nutritional information has been calculated with the liquid combination I described above and with 4 Tablespoons chia seeds, and 2 teaspoons spirulina.

  • Prep Time: 10
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: Tropical Green Smoothie Island recipe, Island Tropical Green Smoothie recipe, Pineapple Green Smoothie, Tropical Green Smoothie with Superfoods