Creamy Coconut Chia Pudding

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This creamy Coconut Chia Pudding is easy to make, and a healthy snack as well! This pudding is vegan, paleo, dairy-free, and gluten-free and packed with nutrition thanks to the chia seeds. The creamy coconut pairs so well with the fruit you’ll think you’re eating dessert instead of a healthy option. The coconut pairs really well with tropical fruit, berries, or my Berry Sauce.

A spoonful of Cream Coconut Pudding with a mango chunk being lifted out of the mason jar.

We’ve been meal-prepping this Creamy Coconut Chia Pudding for over 8 years now, and it simply never gets old. The creamy coconut is so tasty with tropical fruits in the winter. And in the summer months, I love to add chopped peaches or berries! It’s a healthy, easy-to-make snack that’s really popular with kids as well.

I used to make this recipe mostly for make-ahead breakfasts, but these days more often than not I eat it as a snack. It does make a great breakfast though, especially if you’re short on time in the mornings. I’ve found I do better with protein-packed savory breakfasts. But you could easily add your favorite protein powder or collagen powder to this recipe.

Mason jars of Creamy Coconut Chia Pudding topped with Pineapple and Mangoes!

The 1 simple ingredient that makes this chia pudding so addictive is the ground cardamom. It’s such an underrated spice, and when you combine it with coconut, magic happens. That combo also happens to be perfectly paired with tropical fruits which is a bonus in the middle of the winter!

Ingredients & Substitutions

All the ingredients for the Creamy Coconut Chia Pudding prepped and placed in bowls.
  • Coconut milk You definitely want to use full-fat coconut milk, from the can in this recipe. Coconut milk from a carton is really watery and lacks coconut flavor compared to canned. I don’t recommend light coconut milk because the pudding isn’t as rich, but it does work.
  • Maple syrup This is my sweetener of choice because it easily mixes into the coconut mixture. Also, it doesn’t compete for flavor as much as honey would. But if you’re looking to eliminate sugar you can use any powdered sweetener you like, or simply leave the sweetener out altogether and just let the fruit shine through.
  • Vanilla – A touch of vanilla extract rounds out the flavors and works together with the cardamom to create a super tasty pudding.
  • Cardamom – Like I mentioned cardamom has a magic effect combined with coconut milk. But this chia pudding is super tasty and made with cinnamon as well.
  • Chia seeds – These are definitely essential because they’re what thickens the pudding, and they also provide quite a bit of fiber as well!
  • Fruit – I topped this chia pudding with fresh pineapple and frozen mango chunks. I don’t recommend fresh mango unless you’re cutting up the mango right before you serve these. Fresh mango turns brown overnight in the fridge, but I’ve had good luck with frozen. Also, berries and frozen berries are really tasty here. And when fresh peaches are in season, definitely try slicing one up right before piling it onto this pudding.

How to make this recipe step by step

The creamy coconut mixture for the chia pudding blended up in a blender.

Step 1: We’ll start by blending the coconut milk, maple syrup, cardamom, vanilla, and water together with a pinch of salt until smooth. You can also whisk or stir everything together in a bowl.

The chia seeds being added to the creamy coconut mixture in the blender.

Step 2: Add the chia seeds to the coconut mixture and blend on low just to combine.

The Creamy Coconut Chia Pudding being portioned out into 1 cup mason jars.

Step 3: Pour the chia pudding mixture evenly into your containers. I like to use 1 cup mason jars for a total of 6 puddings.

Tip: Be sure to pour the chia pudding from the blender right after adding the chia seeds. The chia seeds will begin to thicken right away and stick in the bottom of the blender if you let it sit!

A bowl of pineapple and mango with coconut chia pudding jars around it.

Step 4: Next refrigerate the chia pudding until thickened, 2-3 hours. Finally, top each chia pudding with the fruit of your choice and store it in the fridge for 4-5 days. You can also top the chia pudding with fruit before it’s thickened but the fruit will sink a bit.

Note: If you’re using the fresh pineapple and frozen mango called for, this pudding will keep for 4-5 days. If you top it with fresh berries, I would eat it within 2-3 days because berries spoil so quickly. Rasberries, blueberries, strawberries, and blackberries are all tasty.

Storing leftovers

  • To store – These chia puddings keep well in the refrigerator for up to 5 days. This of course depends on the fruit you use as I mentioned above.
  • Make ahead – these puddings are the perfect meal prep because they will keep for up to 5 days.
  • To freeze – freeze the puddings in a freezer-safe container for up to 3 months. Defrost and top with fresh fruit. You can also freeze the fruit with the puddings. Defrost the puddings in the fridge overnight before stirring the fruit into the pudding and enjoy!
5 jars of Creamy Coconut Chia Pudding topped with pineapples and mangoes with a spoonful being taken out.

Tips & Tricks

  • These puddings are very tasty with tropical fruit or berries. But whenever peaches and other stonefruits are in season give them a try as well. Cherries are so good with coconut chia pudding!
  • I love the cardamom in this recipe, but cinnamon is really good too, so try both.


Why is chia pudding good for you?

Chia pudding has a good amount of fiber in it along with being rich in minerals, Omega-3s fatty acids, and antioxidants. Combine that with the healthy fats from coconut milk and a serving of fruit making this a healthy snack.

What can I use instead of coconut milk?

You can use any kind of milk you’d like here in place of coconut milk. Dairy-free milk like almond milk is thinner than canned coconut milk and the chia pudding won’t be as rich or thick. If you’re using something besides canned coconut milk, I would omit the water, and then add it only if the pudding ends up being too thick.

Do I use black or white chia seeds for chia pudding?

Both black and white chia seeds work for chia pudding. I normally use black chia seeds for this pudding because they’re readily available.

3 mason jars of creamy coconut chia pudding topped with tropical fruit.

I sure hope you enjoy this Creamy Coconut Chia Pudding. If you do make it, I hope you’ll leave me a comment/rating below. I always love hearing from you here!

5 jars of Creamy Coconut Chia Pudding topped with pineapples and mangoes with a spoonful being taken out.

Coconut Chia Pudding

4.80 from 5 votes
Author: Kari Peters
Total Time 10 minutes
Yield: 6
Course: Snack


  • 1 can coconut milk - 13.66 ounces
  • 1/4 cup maple syrup - Grade A, adjust the sweetness to your taste
  • 1 tsp vanilla extract
  • 1 tsp ground cardamom
  • pinch of sea salt
  • 1/2 cup water
  • 1/2 cup chia seeds
  • 1 1/2 cups chopped pineapple - or 3 cups fresh berries, see notes
  • 1 1/2 cups frozen mango chunks


  • Mix together the coconut milk, maple syrup, vanilla, cardamom, and water until fully combined, I used a blender for mine.
  • Add the chia seeds to the coconut mixture and mix just to combine.
  • Pour the chia pudding into 6 – 1 cup mason jars, 1/2 cup of pudding per jar.
  • Refrigerate for 2-3 hours to allow the pudding to thicken. Then top each pudding evenly with the fruit and refrigerate again.
  • This chia pudding will keep 4-5 days. If you top it with another fruit the time it keeps will vary. Berries tend to keep 2-3 days, and you can also top the pudding with fresh fruit right before serving as another option too.
Bonus StepIf you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. Rate This Recipe!


If you don’t have or can’t find cardamom, cinnamon is really good too!
Instead of the tropical fruit, you can use fresh berries, or make my Berry Sauce with frozen berries.
The serving size is 1/2 cup chia pudding with 1/2 cup fruit.
Category: Snack
Cuisine: American
Keywords: Chia Pudding Coconut Milk, Chia Seed Pudding Coconut Milk, Coconut Chia Pudding Healthy, Coconut Chia Seed Pudding, Coconut Milk Chia Pudding

nutrition facts

Serving: 0.5cup | Calories: 279kcal | Carbohydrates: 29g | Protein: 4g | Fat: 18g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 14mg | Potassium: 347mg | Fiber: 6g | Sugar: 18g | Vitamin A: 478IU | Vitamin C: 36mg | Calcium: 127mg | Iron: 3mg
DID YOU MAKE THIS RECIPE?Tag @get.inspired.everyday on Instagram or hashtag #getinspiredeveryday

This recipe was originally published in 2013, but has been updated in 2023 with more tips, information, nutritional facts, and new photos.

40 thoughts on “Creamy Coconut Chia Pudding”

    • These last really well for 4-5 days, I’ve never had them in the fridge for longer since they always get eaten. I sure hope you enjoy them, and be sure and let me know if you have anymore questions!

  1. I mixed everything in the blender at a low speed which seemed to incorporate some air, making it mousse-like. Wonderful flavor and texture. I ate half the recipe for breakfast but was famished two hours later (I’m a big guy) despite using full-fat canned coconut milk. I’ll definitely make it again and throw in pistachios for added caloric density!

    • It’s my favorite make ahead breakfast too, along with frittatas which I’ve really gotten into lately – I hope you enjoy it!

  2. I made this with cinnamon as I didn’t have any cardamom on hand. It was amazing. I added some raisins and it tasted just like rice pudding!! Loved it!!

    • Honey and coconut milk can be an interesting combo, I’ve found sometimes it’s good especially with a lighter honey, but other times I’ve tried stronger flavored honey and the combination has a slightly soapy flavor (which is so weird and not at all tasty). So in short my answer would be yes, but with reservations, maple syrup and agave nectar are the safest bets in terms of flavor. Hope you enjoy the recipe, and be sure to let me know if you have anymore questions! 🙂

  3. I tried this recipe. I used 2.5 tablespoons of chia in each jar. It came out watery! Lack of pudding consistency. It tasted ok. Maybe you got to use less water; reduce it to 1/4 cup? yar

    • I’ve never had this come out watery, so I’m wondering what kind of coconut milk you used? It’s really important that the coconut milk is the kind from the can because it’s much thicker than the kind from the carton. If you want a really thick pudding you could definitely leave out some of the water because you can always add it in later if the consistency is too thick.

  4. 4 stars
    Just made a batch and it’s awesome. Definitely a hit! I think it’s a bit sweet so next time I think I’ll cut the syrup in half.

    Thanks for this recipe!

  5. Hi Kari! I’d love to include your tropical coconut chia pudding jars recipes in a chia pudding recipe roundup. If you’re fine with it, could I use one of your photos and a link back to your original post?


  6. 5 stars

    The best coconut milk to use is canned coconut milk. The brand I use is Thai Kitchen. If you cannot get the canned coconut milk and need to use the container, leave out the water and add more chia seeds. Begin with 2 tbsp. more of chia seeds and go from there. After adding all the ingredients put the lid on the jar and shake the jar to combine everything.

    Put in refrigerator overnight. If you feel the portions are too large and too many calories, just use smaller portions. I make 5 portions.

    Hope this helps.


  7. Wait—
    the can of coconut milk is 840 calories, 70 grams of fat (7 servings), and the maple syrup… another 200 calories, so that’s 1,040. The fruits, another 100 calories or so?

    For 2 servings, that’s 550 calories, 35 g of fat.

    Maybe 4 servings, for 275 calories & 17 g of fat?

    • We’re very active people, so it serves the two of us perfectly but you make a good point that is may be too much for some, and I’ve updated the recipe to read 2-4 servings! The number of calories and size of portion really varies from person to person so the serving sizes that I indicate in the recipes is just a staring point – hope you enjoy the puddings!


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