Butternut Squash Sausage Soup


easy to make and budget-friendly, this butternut squash sausage soup is full of flavor. it's packed with protein and veggies with creamy comforting flavors.


step 1

Start by measuring out the ingredients listed. You'll find all the substitutions on the blog, along with tips and lots of ideas.


step 2

Start by prepping all your ingredients, dice up the onion, and mince the garlic. Use a garlic press to speed up your prep time.


step 3

Next peel the butternut squash, slice, remove the seeds, and dice into 1/2″-3/4″ cubes. You can buy pre-cut butternut to save time.


step 4

Remove the ribs from the kale and thinly slice into fine ribbons.


step 5

Saute the sausage, add the onion, garlic, and Italian seasoning. Cook for 1-2 minutes or until the onion begins to turn from bright white to opaque.


step 6

Add the butternut squash, diced tomatoes, drained and rinsed white beans, and chicken stock. Bring the soup to a boil, then simmer until the squash is tender.


step 7

When the butternut squash is tender, add the thinly sliced kale to the soup and stir to combine. Serve the soup as is or continue with the creamy options.


step 8

add the heavy cream, coconut cream, or other dairy-free option listed. Then season to taste with salt and pepper.


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