Creamy Taco Soup

easy & family friendly

quick and easy to make, this creamy taco soup has dinner on the table in less than 3o minutes. it's gluten free with 2 dairy free options too.

step 1

Start by measuring out the ingredients listed. You'll find all the substitutions on the blog, along with tips.

step 2

Start by softening the cream cheese for at least 1 hour. When you're ready to cook mince the garlic, (I use a garlic press) then dice the onion and bell pepper.

step 3

Next add the ground beef to a large pot and cook breaking it up into small bits. When the meat is partially done and broken up, add the onion and garlic. Cook for 2-3 minutes until the onion is turning translucent.

step 4

Add the taco seasoning, and stir to combine. Then add the diced bell pepper, chicken stock, tomatoes, rinsed black beans, and drained corn.

step 5

Simmer until the bell pepper and onions are completely tender, about 10 minutes. If you're using the dairy-free option of unsweetened coconut cream, add it in now so the flavors can simmer together.

step 6

Add the softened cream cheese in small chunks, the smaller the chunks, the easier it is to mix in. Stir to combine, let the soup sit then stir a bit more to completely combine the cream cheese.

step 7

Season the soup to taste with sea salt then serve with your choice of toppings.

3 key tips

1. Try the different variations in the post like the paleo sweet potato, so good!

2. don't skip the toppings, choose your favorites to add more texture and flavor.

3. Don't miss the 2 dairy free options listed out in the recipe.


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