• 1 pound boneless skinless chicken breasts or thighs for each marinade

Balsamic Italian:

• 2 tbsp olive oil
• 1/4 cup balsamic vinegar see notes
• 2 cloves garlic minced
• 1 1/2 tsp Italian seasoning no salt or sugar added
• 1 tsp sea salt
• 1//2 tsp black pepper

Honey Sriracha:

• 1 tbsp sriracha
• 1 tbsp honey
• 2 tbsp coconut aminos or gluten free soy sauce
• 1 tbsp freshly squeezed lime juice or rice vinegar

Jamaican Jerk:

• 1/2 cup diced onion
• 2 cloves garlic minced
• 1 habenero seeds and stem removed, see notes
• 1 tbsp jerk seasoning mix
• 2 tbsp freshly squeezed lime juice
• 2 tbsp coconut aminos

Chipotle:

• 1/2 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp onion granules
• 1/2 tsp garlic granules
• 1 1/2 tsp ground chipotle powder
• 1/4 cup coconut aminos

Greek Lemon:

• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tsp dried oregano
• 1 tbsp lemon zest
• 1/4 cup freshly squeezed lemon juice
• 1 tsp sea salt
• 1/2 tsp black pepper

Cilantro Lime:

• 2 cups roughly chopped cilantro 1 bunch
• 2 tbsp olive oil or avocado oil
• 1 tbsp lime zest
• 1/4 cup freshly squeezed lime juice from 2
• 2 cloves garlic minced
• 1 tsp ground cumin
• 1 tsp sea salt

Ginger Garlic:

• 1 tbsp minced fresh ginger
• 2 cloves garlic minced
• 1/4 cup coconut aminos or gluten free soy sauce
• 1/4 tsp red pepper flakes
• 1/4 tsp black pepper

Smoky BBQ:

• 1/2 cup bbq sauce of choice
• 1 tsp smoked paprika
• 1 clove garlic minced

Honey Mustard:

• 3 tbsp Dijon mustard
• 2 tbsp honey
• 1 clove garlic minced, or 1/2 teaspoon garlic granules
• 1 tsp onion granules
• 1/2 tsp each sea salt and pepper

Orange 5-Spice:

• 1 tbsp orange zest
• 1/2 cup orange juice from 1 orange
• 1/4 cup coconut aminos or gluten free soy sauce
• 1 tsp Chinese 5-spice
• 1 clove garlic minced
• 1 tbsp minced fresh ginger