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Golden Milk Tropical Turmeric Smoothie | Get Inspired Everyday!

Golden Milk Tropical Turmeric Smoothie


  • 1 heaping cup fresh pineapple chunks, 5 ounces
  • 1 1/2 cups frozen mango chunks, 5 ounces
  • 1/2 ripe banana, peeled
  • 1 1/2 Teaspoons minced fresh ginger
  • 1/4 Teaspoon ground turmeric
  • 1/4 Teaspoon ground cinnamon
  • barely a pinch of black pepper
  • 1/2 cup coconut milk, from the can
  • 1/21 cup water


  1. Place all the ingredients listed into a blender in the order listed.
  2. Secure the lid, and blend starting on low and working up to high speed.
  3. Blend until completely smooth, using the tamper if necessary to keep the mixture moving.
  4. Serve within 1 day.
  • Prep Time: 15 mins