• 2 cups fresh pineapple chunks, 8 ounces
• 1 small slice fresh ginger, 1/8 ounce
• 2 bananas, peeled, fresh or frozen
• 2 carrots, peeled and cut into 1” chunks, 6 ounces
• 1/2 cup coconut milk from the can
• 1 cup coconut water
• 1/2 Teaspoon ground cinnamon
• 1/2 Teaspoon ground turmeric, or to your taste
• 1/4 cup raw walnuts
• 1 Tablespoon vanilla extract
• 2 cups ice cubes
• Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)

Small Single Serving Version: 1/2 cup fresh pineapple chunks, 2 ounces 1 very small, thin slice of ginger 1/2 banana, peeled, fresh or frozen 1/2 carrot, peeled and cut into 1″ chunks, 1 1/2 ounces 2 Tablespoons coconut milk from the can 1/4 cup coconut water 1/8 Teaspoon ground cinnamon 1/8 Teaspoon ground turmeric, or to your taste 1 Tablespoon raw walnuts 1 Teaspoon vanilla extract 1/2 cup ice cubes Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)