Creamy Dairy Free Clam Chowder

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This Creamy Dairy Free Clam Chowder is everything you’d except from this classic recipe, but there’s no dairy at all! It’s also gluten free and Whole30. It’s great for healthy dinners and leftovers for lunch. It has the perfect balance of thyme and bay leaf that combines with the bacon to add so much to this comfort food chowder.

A large white soup pot with Creamy Dairy Free Clam Chowder and a striped linen.

When I got a request for a dairy free clam chowder recipe, my first thought was ‘I don’t know about this, that may well be beyond my abilities!’. But I shouldn’t have worried it wasn’t possible, because here we are with the tastiest clam chowder. It’s perfectly creamy, and just the right amount of thickness you’d expect from a chowder.

Watch how to make this Dairy Free Clam Chowder

My main concern in creating a dairy free chowder was how to make it super creamy. If you add too much of the usual ingredients, (like cashew cream or coconut cream) they just take over with their strong flavor. But I finally settled on a super easy trick that solved everything!

And here’s the secret: I blended a bit of unsweetened coconut cream with some of the cooked potatoes. This created a ultra creamy dairy free chowder that’s also naturally gluten free!

A large wooden ladle dipped into the pot of Creamy Dairy Free Clam Chowder.

From there this creamy mixture is poured back into the clam chowder, and that’s where the magic happens! The other bonus with blending up part of the potatoes is they also thicken the chowder. This means this recipe is gluten free as well as dairy free – so really it’s a win win all around!

Ingredients & Substitutions

  • Bacon – I believe every good chowder starts with a bit of sautéed bacon. And I know you’ll love the flavor it adds to the mix here!
  • Onions, garlic, & celery – These 3 make up your chowder soup base and provide a lot of flavor.
  • Thyme & bay leaf – A bit of thyme really adds a lot here, and if you have fresh definitely use it. The bay leaf is a classic and adds a touch of flavor you don’t want to miss.
  • Clams – I don’t want to get into any super intense arguments about fresh vs. canned, (just joking but opinions run strong on this!) but I went with canned. There’s 2 reasons for this, and the first and main reason is canned is so much easier and faster. The second reason is that we live in a land locked state where fresh clams aren’t just hanging around on the regular. If you want to start from scratch great fresh clams, by all means go ahead and do so! I’m always of the belief that starting from scratch always yields better results. But for the purposes of this recipe, we’re keeping it simple.
  • Clam juice & chicken stock or broth – If you don’t have clam juice on hand, you can just add a bit more chicken stock. I also add the reserved clam juice from the canned clams to the chowder. And between the 2 you get pretty great flavor. I like to add the chicken stock because like the bacon, it rounds out these flavors.
  • Potatoes – The potatoes do triple duty here in this chowder. Of course there’s lots of chunks of potatoes like any good chowder. But they’re also are part of the thickener and the creaminess as well!
  • Coconut cream – You can either refrigerate coconut milk and scoop the cream from the top. Or buy cans of coconut cream if you have them available. The coconut cream provides a lot of creaminess in combination with the potatoes. But don’t worry you don’t notice the coconut flavor here. Coconut cream is just 1 ingredients – coconut and shouldn’t be confused with cream of coconut which is a sweetened product for desserts.

Now let’s make this recipe step by step

All of the ingredients prepped for the Creamy Dairy Free Clam Chowder and placed into prep bowls with chopped bacon on the cutting board.

Step1: The first thing we’re going to do is prep all the ingredients. The ‘hands on’ part of this recipe is quick, then it’s mostly just simmering after that.

Sautéing the onion, garlic, and celery to begin the clam chowder soup.

Step 2: Once the ingredients are prepped, sauté the bacon until it’s crispy, then remove it from the pan. From there you’re going to sauté the onion, celery, and garlic mixture until it’s translucent and soft.

The next step of adding the potatoes, bacon, and liquids to the soup pot before simmering the clam chowder.

Step 3: Then it’s time to add the herbs along with the liquids, potatoes and those bacon bits.

A photo of the simmered chowder just before the coconut cream is added in the final step.

Step 4: Next simmer the chowder until the potatoes are soft. Then finally we’re going to spoon out some of the potatoes to blend with the coconut cream. Pour that mixture back into the chowder and stir to combine.

Tip: Don’t worry about spooning out only potatoes for the blending step. You will definitely end up spooning out some of the onion and bacon bits too. But since we’re blending on low speeds, this is no big deal. The potatoes will blend with the coconut cream and the bacon bits stay in tack – so no need to worry!

A large soup pot full of Creamy Dairy Free Clam Chowder with a small bowl of bacon bits, ground pepper and striped linen.

Step 5: Once you’ve stirred in the potato/coconut cream mixture, turn off the heat and add the clams.

Step 6: And the final step is to season to taste with sea salt and pepper. This is going to vary depending on what ingredients you use. Some chicken stocks and clam juices have more salt than other, so it’s best to season the chowder to taste at the end.


What can you substitute for clams in clam chowder?

I have subbed in baby scallops and baby shrimp for a seafood chowder. If you don’t like seafood, try making this a chicken chowder by using sautéed chopped chicken thighs.

What is chowder made of?

The main ingredient you always find in chowder is potatoes and something to make it creamy. In this recipe we’re using coconut cream and blended potatoes to keep it dairy free. From there you can make seafood chowder, chicken chowder, ham chowder, etc.

Are white potatoes paleo?

Yes they are considered both paleo and Whole30.

More Dairy Free Soup Recipe Inspiration

Dairy free comfort food recipes

For even more recipe inspiration, head over to the dairy free section in our recipe index! I sure hope you get a chance to make this Creamy Dairy Free Clam Chowder soon. And if you do, I hope you’ll leave me a comment/star rating below.

I always love hearing from you here in the comments. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos!

A large soup pot full of Creamy Dairy Free Clam Chowder with a small bowl of bacon bits, ground pepper and striped linen.

Creamy Dairy Free Clam Chowder

5 from 6 votes
Author: Kari
Total Time 40 minutes
Yield: 4 servings or 7 cups of chowder
Course: Dinner


  • 4 strips bacon - 5 ounces, thinly sliced
  • 1 cup diced onion - 1/4″, 1/2 medium onion
  • 1 clove garlic - minced
  • 1 cup thinly sliced celery - 2 stalks
  • 1 tbsp chopped fresh thyme - or 1 teaspoon dried
  • 1 bay leaf
  • 1 – 10 ounce can clams - juices drained and reserved
  • 1 – 8 ounce bottle clam juice
  • 1 cup chicken stock - I used my homemade unsalted recipe
  • 5 cups cubed potatoes 1″ - 1 1/2 pounds
  • 1 cup coconut cream - see notes
  • Sea salt and pepper to taste - see notes


  • Place a large pot over medium heat, and when the pan is hot, add the bacon. Sauté until the bacon renders it’s fat and is crispy.
  • Scoop out the bacon bits and set them aside. Pour out some of the bacon fat if there’s too much, you’ll need around 2-3 tablespoons in the pan.
  • Add the onion, garlic, and celery to the pan. Sauté over medium low temperature until the onion begins to turn translucent and is soft.
  • Add the thyme, stir to combine, then add the bay leaf, reserved juice from the clams, the bottle of clam juice, and the chicken stock.
  • Stir to combine again, then add the potatoes and bacon bits. Bring to a boil, then lower the heat to maintain a simmer. Cook until the potatoes are tender, 15-20 minutes. When the potatoes are done, remove the bay leaf.
  • Then using a ladle, scoop out 2 cups of the cooked potatoes, draining off excess liquid, and add them to a blender. Don’t worry about spooning out the other ingredients with the potatoes, this won’t matter.
  • Add the coconut cream to the blender with the potatoes, then blend on low speed just until the potatoes are mostly smooth.
  • Add the potato/coconut cream mixture back to the chowder and stir to combine. Turn the heat off and add the clams. Stir again, then season to taste with salt and pepper.
  • Serve immediately. Any leftovers reheat well on the stove top. This soup doesn’t freeze super well because the potatoes tend to come out with a mushy texture.
Bonus StepIf you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. Rate This Recipe!


For the coconut cream you can scoop the hardened cream from the top of a refrigerated can of coconut milk. Or you can buy cans of coconut cream and use that. Coconut cream should have just coconut in it, it comes unsweetened.
The amount of salt you’ll need here will vary greatly depending on the chicken stock, clams, and clam juice you use. So it’s best to season to taste at the end of the cooking time.
To ensure this recipe is Whole30, definitely check your labels for compliant ingredients.
Category: Dinner
Cuisine: American
Keywords: Dairy Free Clam Chowder, Healthy Clam Chowder, Paleo Clam Chowder

nutrition facts

Calories: 560kcal | Carbohydrates: 63g | Protein: 14g | Fat: 30g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 18mg | Sodium: 415mg | Potassium: 1588mg | Fiber: 9g | Sugar: 6g | Vitamin A: 329IU | Vitamin C: 63mg | Calcium: 78mg | Iron: 4mg
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52 thoughts on “Creamy Dairy Free Clam Chowder”

  1. 5 stars
    I love this recipe, however, I omitted the bacon, since we don´t eat any pork. I used pink sea salt from the mill. I did not add any black pepper, since I am allergic, but used a little bit of white pepper for seasoning ( I have no allergic reaction to white pepper). My husband cannot eat any onion or garlic because of fructans, but instead of onion, I used the green leaves of leek as a substitute. He also gets sick from coconut cream, so I used plant-based cream from oats. Worked great! We don’t have any clams around here where we live (Netherlands), not even any frozen at this time of the year. So, instead, I used fresh tuna, fresh salmon, fresh Victoria perch, and some codfish. All were cut up into small cubes and added to the stock. It is different, however, the base of this clam chowder soup recipe helped me a great deal in making the fish and potato soup we are going to eat tonight! Thank you.

    • Thanks so much for writing with what you did, it’s incredibly helpful and I appreciate it so much! I’m so glad to hear you enjoyed it and I bet the leeks and fresh fish were delicious!

  2. 5 stars
    Been waiting to cook this recipe til it was colder. Was curious if it would really taste like clam chowder (because there’s no milk based product in the recipe). Welp – it is AWESOME!!!! So flavorful and filling. This will be a fall/winter staple for me moving forward. Great job putting this together Kari!!!!

  3. 5 stars
    I have to work around a number of dietary restrictions and food allergies in my household including dairy.

    Thank you Kari for coming up with and publishing a recipe that has allowed me to reintroduce one of my personal favorite dishes in a way I am able to share while accommodating the different needs in my household.

    My own tweaks have been to double the clam, and to coat the onion/celery/garlic mixture with paprika when sautéing, and swap thyme for marjoram and caraway seeds.

    • I’m so glad this worked for your household, it can be challenging to cook for multiple allergies! And thanks so much for writing in with your tweaks it’s incredibly helpful and I’m looking forward to trying them out myself!

    • You could use any dairy free milk you like or heavy cream would work as well if you can have dairy. I hope this helps and be sure to let me know what you end up trying!

  4. 4 stars
    Delicious. I used a vegan bacon which I crisped in the microwave in between 2 very very wet paper towels for 8-10′. I sautéed 2 leeks instead of onions, doubled the clams and cut back on the potatoes. Next time I’ll try onions to compare and add a carrot.

    • I’m so glad you enjoyed it and thank you so much for taking the time to write out what you did, it’s incredibly helpful! I’m also interested to hear how it goes the next time around with carrot.

  5. This sounds like a great meal. I was wondering how I would make this with raw shelled clams instead of the canned. Would I cook them separately and add them in?

    • I’m not totally sure about fresh clams, but I think cooking/steaming them separately makes the most sense before adding them to the chowder!

  6. Made this last night and I must say, I’ll never want any other chowdha! Having milk and gluten allergies, your recipe allowed me to enjoy one of my favorite soups!


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