Mashed Sweet Potatoes

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One simple secret makes these Mashed Sweet Potatoes the best ever! You simmer the potatoes with the cream and butter rather than boiling them. And this easy technique makes for the creamiest mashed sweet potatoes you’ve ever made. These are naturally gluten-free and there’s a dairy-free option too. Try pairing these mashed sweet potatoes with something simple like my Roast Chicken and a side of Garlic Roasted Broccoli. Or include them in your next holiday menu!

Downwards view of Mashed Sweet Potatoes in a white bowl with a wooden spoon.

These mashed sweet potatoes are perfect for any family dinner because they’re easy to make. They’re also great for any holiday meal as well from Thanksgiving to Christmas. And they’re mostly hands-off with just a few minutes of prep time!

I was never a huge fan of mashed sweet potatoes until I discovered a technique from Cook’s Illustrated. They simmer the potatoes right in the cream rather than boiling them in water. This is a complete game changer to say the least!

Instead of a watery mash, you end up with an ultra creamy texture guaranteed to please. It’s just a bonus that these are incredibly easy to make as well. So you may well find yourself making these every single week.

Close view of Mashed Sweet Potatoes in a white bowl with a wood spoon.

Ingredients & Substitutions

Sweet potatoes, butter, cream, sea salt, and pepper on a wood cutting board.
  • Sweet Potatoes – any color of sweet potatoes work here, I’m using the orange colored variety because they’re easily available here.
  • Butter – ghee, vegan butter, or olive oil all work here. Each one has its own flavor, but use what works best for you. If you’ve never tried olive oil in mashed potatoes you’ll be pleasantly surprised by how good it is.
  • Cream – coconut milk from the can or broth all work here. You can also use your favorite dairy free milk, but it will be slightly less rich.
  • Sea salt & pepper – are essential to bringing out the best flavor in these sweet potatoes.

How to make this recipe step by step

Peeling the sweet potatoes on a wood cutting board.

Step 1: Start by trimming the bad spot and cutting off the ends. Then peel the sweet potatoes.

Cubed sweet potatoes on a wood cutting board.

Step 2: Next cut them up into 1″ – ish pieces. Just do your best to keep them as evenly sized as possible so they cook at the same rate.

Melted butter and cream in a large white pot.

Step 3: Then melt the butter in a medium sized pot and add the cream. You can add the sea salt and pepper at this point or choose to season to your taste at the end.

Adding the cubed sweet potatoes to the butter and cream mixture in a large white pot.

Step 4: Add the sweet potatoes, toss with the butter mixture, cover and simmer until tender, about 40 minutes. When the sweet potatoes are tender, mash them as desired. You can mash these by hand, or use an electric mixer.

I love using my food processor for these because it makes the smoothest mashed sweet potatoes. (Just don’t try using the food processor with regular mashed potatoes or you’ll end up with very gluey potatoes. This only works for mashed sweet potatoes!)

Finished Mashed Sweet Potatoes in a white bowl with a blue and white striped linen on the side.

Ways to serve this


Are sweet potatoes healthier than regular potatoes?

They’re both very nutritious, they just contain a different set of nutrients. So there’s no need to choose between sweet potatoes and regular potatoes, both are delicious and full of nutrients. For instance, regular potatoes are higher in potassium, but sweet potatoes are higher in vitamin A!

Is it better to bake or boil sweet potatoes for a mash?

While baking condenses the flavor and moisture, the best method overall is to simmer sweet potatoes in butter and cream until tender. This produces an incredibly creamy mash like you’ve never had before! I don’t recommend boiling sweet potatoes for a mash because they will be watery. Baking them does eliminate the water issue but it’s way fussier, simply follow the technique in the recipe and be prepared to be wowed by the super easy creamy results.

Do I peel sweet potatoes before boiling?

In this case yes! Once the sweet potato chunks are simmered in butter and cream you want to mash them, so peeling them first is the easiest.

Storing leftovers

  • To store – place any leftovers into an airtight sealed container and refrigerate for up to 5 days.
  • Make ahead – these mashed sweet potatoes can be made ahead and reheated as directed below, add a touch more cream or liquid or your choice if necessary.
  • Reheat – add the portion you want to reheat to a non-stick skillet and heat over medium heat stirring constantly until heated through. You can also reheat these in the microwave.
  • Freeze – place your leftovers into a freezer-safe container and freeze for up to 3 months. Defrost overnight in the refrigerator and reheat as directed above.
Close macro view of Mashed Sweet Potatoes sprinkled with fresh thyme.

Tips & Tricks

  • Try adding some fresh herbs to the butter-cream mixture before adding the sweet potatoes. 1 tablespoon of chopped thyme, rosemary, or sage are all great flavor pairings with sweet potatoes. You can also add 1 teaspoon of dried herbs like Italian seasoning or Herbs de Provence.
  • Try browning the butter before adding the cream – so good! You can also add 1 clove of minced garlic to the butter to cook briefly before adding the cream. A sprinkle of parmesan into the finished mash is great too – endless possibilities!
  • You don’t need to stir more than once during the cooking time to make sure everything is cooking evenly. However, be sure to check your liquid levels. It’s very important to simmer these over very low heat but every stove is different. If you’re running out of liquid add a bit more so it doesn’t stick to the bottom of the pan.
  • By the time the sweet potato chunks are tender, you’ll be pretty much all out of liquid in the pan with just some butter left at the bottom. This is perfect for the creamiest mash!

Dietary Options

  1. Paleo – use ghee or olive oil along with broth or dairy-free milk of choice.
  2. Dairy-free – use vegan butter or olive oil along with broth or dairy-free milk or choice. Sometimes ghee is tolerated if you’re dairy-free, so be sure to check first and use whatever is appropriate for the dietary restriction.
Side view of Mashed Sweet Potatoes in a white bowl with a wood spoon and blue and white striped linen in the background.

I really hope you enjoy these creamy Mashed Sweet Potatoes! If you do get a chance to make this recipe, I’d love to hear from you in the comments.

Finished Mashed Sweet Potatoes in a white bowl with a blue and white striped linen on the side.

Mashed Sweet Potatoes

5 from 1 vote
Author: Kari Peters
Total Time 55 minutes
Yield: 10 1/2 cup servings
Course: Side Dish


  • 3 pounds sweet potatoes - washed and peeled
  • 8 tbsp salted butter - 1 stick, or ghee, vegan butter, or olive oil
  • 1/4 Teaspoon sea salt - or to taste
  • 1/4 tsp black pepper
  • 6 tbsp heavy cream - broth or dairy free milk of choice


  • Cut the sweet potatoes into chunks about 1″x1″ trying to keep them as even as possible so that they cook evenly.
  • Melt the butter in a medium sized pot and add the cream. You can add the sea salt and pepper or season to taste at the end of the cooking time.
  • Cover the pot and bring the mixture to a boil and then reduce to low heat to maintain a light simmer. Stir the sweet potatoes to coat them in the butter mixture.
  • Simmer covered until the sweet potatoes are completely tender, 40-45 minutes. Stir 1-2 times during the cooking time to help the sweet potatoes cook evenly.
  • When the potatoes are tender, mash them until they're smooth in an electric mixer, food processor, or by hand.
  • Serve immediately.
  • If you have leftovers, they reheat perfectly in a nonstick frying pan over medium heat, stirring constantly.
Bonus StepIf you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. Rate This Recipe!


Be careful not to let the liquid run out near the end of the cooking time, adding more liquid only as necessary to keep them from sticking. The finished potatoes will only have some butter in the bottom and the liquid will have evaporated.
Category: Side Dish
Cuisine: American
Keywords: Creamy Mashed Sweet Potatoes, Mashed Sweet Potatoes Recipe, Mashed Sweet Potatoes Savory, Simple Mashed Sweet Potatoes

nutrition facts

Serving: 0.5cup | Calories: 228kcal | Carbohydrates: 28g | Protein: 2g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 34mg | Sodium: 207mg | Potassium: 470mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19718IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Tag @get.inspired.everyday on Instagram or hashtag #getinspiredeveryday

This recipe was originally published in 2015 but has been updated with more information, tips, nutrition facts, and new photos in 2022.

8 thoughts on “Mashed Sweet Potatoes”

    • I haven’t tried it myself, but I think it would work just fine. I would try spreading the mashed potatoes about 2″ deep in a baking pan, cover with a oven proof lid or foil, and bake at 325º-350ºF until they’re piping hot. If they’re coming straight from the refrigerator, my guess would be about 20-30 minutes until they’re fully reheated. I hope this works for you, and be sure to let me know how it goes, or if you have anymore questions! 🙂

  1. Hello! I hope you’re having a good week. Your sweet potato recipe looked so tasty that I’ve linked to it my latest post on BuzzFeed. It would be great if you could stop by and upvote it, and also share it on your social media!

    Here’s the link:

    I loved the recipe and I hope share more of your posts in the future. Have great day! 🙂

    BTW: I like to make my white potatoes this way. It’s quite yummy.

  2. I love the idea of replacing traditional white potatoes with sweet potatoes this year. Christmas is always beyond stressful, 2 kids and 2 dogs in the car. First we travel to MIL’s house, have to bring a dish. Eat fast. And rush off an hour away to my mom’s house. Have to bring a dish. Need something that warms up good and can be stored in the car. White potatoes are kind of icky warmed up, no matter how many tricks you try. Ready for change! Thanks. Have a wonderful and blessed Christmas!!!

    • Your Christmas does sound a bit stressful, but I know these mashed potatoes will be perfect for your schedule because I just reheated some again last night from a huge batch I made over the weekend and you can’t even tell that they’re reheated!

  3. Whoa. Simmering sweet potatoes in cream instead of water? Who comes up with these genius things?

    I’m kind of obsessed with sweet taters, but I’ve never been able to make a recipe that I loved for mashed sweet taters. This may be it. As soon as I’m back from vacation, I’m definitely hitting this recipe up!

    • Cook’s Illustrated is amazing for figuring out the perfect solutions to all sorts of kitchen problems! Let me know how it goes when you get some time to make these, and I hope you’re having an awesome vacation!

5 from 1 vote (1 rating without comment)

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